Come and practice yoga with Helen.
Her classes are varied from week to week and include different styles of yoga with the aim of helping you to build strength and flexibility for the whole body. Each class begins with some calming breath work, followed by a selection of movements and poses which include balances, standing strength and floor work, we end each session with a lovely relaxation (or Savasana).

Yoga has many benefits, including:

• Improves strength and stability
• Increases flexibility and mobility
• Improves focus and concentration
• Helps with sleep
• Reduces stress and anxiety
• Improves mood

The class is for everyone and beginners are always welcome.

Please bring your own mat (if you have one), wear comfortable layers, and bring a blanket to sit on and for the relaxation at the end of the session.

Any questions please get in touch with Helen at yogasuryasuffolk@gmail.com
​

Class timetable >