DEBENHAM SPORTS & LEISURE
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30:30 fitness class

30:30 class with Milly

A great balance of a workout -  Come and exercise to music - 30 minutes of low impact fat burning with use of small weights (optional) followed by 30 minutes of exercises concentrating on the legs, bum and tummy area.

WHO IS THIS CLASS FOR?
Everyone.  All abilities are very welcome.

WHEN DOES IT RUN?
Tuesday mornings from 9.30am to 10.30am, so we set you up for the day ahead. Join the group for a coffee after!

WHAT IS THE PRICING?
The class is included if you are a gold member.
If you are not a member, you can pay per class online or choose to buy a multicard which is an upfront payment for 4 classes (any fitness classes we run) and works out at a cheaper price per class than pay as you go

book a place >

Debenham Sports and Leisure, Gracechurch Street, IP14 6BL.
​email us at [email protected]

Tel: 01728 861101 ​(c) 2026
​DEBENHAM VILLAGE HALL & PLAYING FIELD TRUST - 
Registered Charity Number: 1099705
​Terms & Conditions      Privacy Policy     Health & Safety Policy​
Intranet Login - Staff Only
  • Home
    • Hire our spaces >
      • The Community Centre
      • The Muga (Multi Use Games Area)
      • Book a Wedding reception
      • Book a corporate event
      • Book a party, disco or celebration event
      • Book a baby shower, christening or naming day
      • Book a Wake or Celebration of Life
    • Contact us
    • Opening Hours
    • About us >
      • Trustees >
        • Get Involved
      • Meet the Team
      • Grants and funding
      • Downloads
    • News
    • Terms & Conditions
    • Complaints, Comments & Compliments
    • Vacancies
  • Sports & Fitness
    • Class Timetable
    • Gym
    • Sports Activities >
      • Basketball
      • Bowls Club
      • Football
      • Hire the MUGA (Multi Use Games Area)
      • Little Stingers
      • Karate
      • Skater Hockey (Mid Suffolk Mutts)
    • Racket sports >
      • Badminton
      • Pickleball
      • Racketball
      • Squash
      • Table Tennis
      • Tennis Courts
    • High energy classes >
      • Indoor Group Cycling (Spin)
      • Zumba
    • Dance >
      • Milly's Movers & Groovers
      • Poppy Dance Studios
      • Scottish Dancing
    • Strength based classes >
      • Circuit training
      • Milly's Conditioning Camp
      • Strength & Flex
      • Kettlebells
    • Low impact >
      • 30:30
      • Gentle Cycling
      • Gentle Clubbercise
      • Milly's Movers (over 55s)
    • Wellness >
      • Cardiac Support
      • GP Referral
      • Otago
      • Pilates
      • Sauna
      • Silver Swans
      • Tai Chi with Ben
      • Yoga
  • Bar & Food
    • Deben Lounge Bar
    • Dine at the Deben >
      • Opening Hours
      • Weekday lunch
      • Lunch Set Menu (Wed - Fri)
      • Thursday Night Pizzas
      • Evening menu
      • Saturday Menu
    • Pool table
    • Kids Playground
  • What's on?
    • In August
    • In September
    • Summer Holidays
    • Christmas Market
    • Regular activities & events >
      • Bingo Nights
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre >
      • The Horn Factor - Friday 18 September
      • James Dixon - Saturday 17 October
    • Live Music Nights in Deben Lounge
  • Book Now
    • Book sports, courts & activities
    • About our booking system
    • Book film tickets
    • Book gig tickets
    • Pricing & Memberships >
      • Memberships
      • Multicard pricing
      • Discounts