DEBENHAM SPORTS & LEISURE
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      • Country Music Festival - 16-21 July
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      • Accordion
      • Summer Party
      • Stand and Deliver - 29 August
    • Regular activities & events >
      • Bingo Nights
      • Open Mic Night - 29 August
      • Indoor Bowls - every Thursday
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
      • Curry Night - 1st Tuesday of each month
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre >
      • Megson tickets
      • Martyn Joseph Tickets
    • Live Music Nights in Deben Lounge
    • Country Music Festival - 16-21 July
    • Open Mic Night - 29 August
  • Book Now
    • Book film tickets
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    • Our Booking System
    • Book sports, courts & activities
    • Sports & Gym membership
    • Pricing >
      • multicard pricing
      • Discounts

30:30 fitness class

30:30 class with Sharon

A great balance of a workout - 30 minutes of cardio to get the blood flowing followed by 30 minutes of exercises concentrating on the legs, bum and tummy area.

WHO IS THIS CLASS FOR?
Everyone.  All abilities are very welcome.

WHEN DOES IT RUN?
Tuesday mornings from 9.30am to 10.30am, so we set you up for the day ahead

WHAT IS THE PRICING?
The class is included if you are a gold member.
If you are not a member, you can pay per class online or choose to buy a multicard which is an upfront payment for 4 classes (any fitness classes we run) and works out at a cheaper price per class than pay as you go

book a place >

Debenham Sports and Leisure, Gracechurch Street, IP14 6BL.
​email us at [email protected]

Tel: 01728 861101 ​(c) 2025
​DEBENHAM VILLAGE HALL & PLAYING FIELD TRUST - 
Registered Charity Number: 1099705
​Terms & Conditions      PRIVACY POLICY
Health & Safety Policy​

Staff log in
​

  • Home
    • About us >
      • Trustees
      • Meet the Team
      • Downloads
    • Contact us
    • Get Involved
    • News
    • Opening Hours
    • Vacancies
  • Hire our spaces
    • The Community Centre
    • The MUGA
    • Book a Wedding reception
    • Book a corporate event
    • Book a party, disco or celebration event
    • Book a baby shower, christening or naming day
    • book a wake or celebration of life
  • Sports & Fitness
    • Sports Activities >
      • Badminton
      • Basketball
      • Bowls Club
      • Football
      • Hire the MUGA (Multi Use Games Area)
      • Karate
      • Racketball
      • Skater Hockey (Mid Suffolk Mutts)
      • Table Tennis
      • Squash
      • Tennis Courts
    • Fitness Classes >
      • Scottish Dancing
      • Class Timetable
      • Pedal - Power - Circuit
      • Clubbercise
      • 30:30
      • Circuit training
      • Debenham Movers (over 55s)
      • Indoor Group Cycling (Spin)
      • Gentle Cycling
      • Kettlebells
      • Otago
      • Pilates
      • Poppy Dance Studios
      • Silver Swans
      • Strength & Flex
      • Yoga
      • Zumba
    • Gym
    • Sauna
    • Cardiac Support
    • GP Referral
    • Terms & Conditions
  • Bar & Food
    • Deben Lounge Bar
    • Pool table
    • Kids Playground
    • Dine at the Deben >
      • Opening Hours
      • Breakfast & Lunch
      • Thursday Night Pizzas
      • Friday evenings
      • Monthly Sunday lunches
    • Monthly curry night
    • Zeera Indian takeaway
  • What's on?
    • In July >
      • Premier Holiday Club
      • Country Music Festival - 16-21 July
    • In August >
      • Accordion
      • Summer Party
      • Stand and Deliver - 29 August
    • Regular activities & events >
      • Bingo Nights
      • Open Mic Night - 29 August
      • Indoor Bowls - every Thursday
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
      • Curry Night - 1st Tuesday of each month
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre >
      • Megson tickets
      • Martyn Joseph Tickets
    • Live Music Nights in Deben Lounge
    • Country Music Festival - 16-21 July
    • Open Mic Night - 29 August
  • Book Now
    • Book film tickets
    • Book gig tickets
    • Our Booking System
    • Book sports, courts & activities
    • Sports & Gym membership
    • Pricing >
      • multicard pricing
      • Discounts