DEBENHAM SPORTS & LEISURE
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20-15-10

Spin - Strength - Core
Come and join us for a 45minute blast workout with us here at Debenham Sports and Leisure

Improve your muscle tone and fitness levels with Claire as she takes you through a full body workout. 

WHAT DOES 20-15-10 MEAN?
Quite simply, it is a 45 minute class broken down in to;
  • 20 minutes of Spin
  • 15 minutes of Strength work
  • 10 minutes of Core work

WHO IS THIS FOR?
This class is suitable for all abilities, so really is for everyone

DO I NEED TO BRING MY OWN EQUIPMENT?

Just bring your own bottle of water and towel  

WHEN DOES THE CLASS RUN?
​Thursdays 6pm - 6.45pm


Picture
book now >
PRICING >
Debenham Sports and Leisure, Gracechurch Street, IP14 6BL.
​email us at info@debenhamsportsandleisure.co.uk

Tel: 01728 861101
​(c) 2022

​
Registered Charity Number: 1099705
​Terms & Conditions      PRIVACY POLICY
  • Home
    • About us
    • Covid 19
    • Contact us
    • Get Involved
    • News & Events
    • Opening Hours
    • Vacancies
  • The Community Centre
  • Sports & Fitness
    • Sports Activities >
      • Badminton
      • Basketball
      • Bowls Club
      • Football
      • Hire the MUGA (Multi Use Games Area)
      • Karate
      • Racketball
      • Skater Hockey (Mid Suffolk Mutts)
      • Squash
      • Tennis
      • Table Tennis
    • Fitness Classes >
      • Class Timetable
      • 20-15-10
      • 30:30
      • Circuit training
      • Debenham Movers (over 55s)
      • Indoor Group Cycling
      • Jupp Box
      • Kettlebells
      • METAFIT
      • Pilates
      • Strength & Flex
      • Yoga
      • Zumba
    • Gym
    • Sauna
    • GP Referral
    • Terms & Conditions
  • Bar & Leisure
    • Deben Lounge Bar
    • Lunch club
    • Bingo Nights
    • Country Music Festival
    • Playground
    • Scottish Dancing
    • Scouts
    • The Forge Community Church
    • Zeera Indian takeaway
    • What's on
  • Join Us
  • Book Now
    • Book online
    • Pricing
  • Host an event