Come and join us for a 45minute blast workout with us here at Debenham Sports and Leisure

Improve your muscle tone and fitness levels with Claire and Milly as they takes you through a full body workout. 

WHAT DOES 20-15-10 MEAN?
Quite simply, it is a 45 minute class broken down in to;

• 20 minutes of Indoor cycling
• 15 minutes of Strength work
• 10 minutes of Core work

WHO IS THIS FOR?
This class is suitable for all abilities, so really is for everyone

DO I NEED TO BRING MY OWN EQUIPMENT?
Just bring your own bottle of water and towel  

WHEN DOES THE CLASS RUN?
​Thursdays 6pm - 6.45pm

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