Our classes have a limited number of spaces so please be sure to book your space as we cannot guarantee you a place if you don't.
If you require any further information about any of the classes, please do contact us.
Classes with 4 or less booked participants may be cancelled up to two hours before the session time.
We encourage you to bring your own water bottle and towel. All equipment is provided unless otherwise stated.
Our cancellation policy gives a full refund if bookings are cancelled 12 hours or more in advance.
If less than 12 hours notice is given, you will still be charged.
Gold members are requested to book online or to call us to secure a space on their chosen class.
If you require any further information about any of the classes, please do contact us.
Classes with 4 or less booked participants may be cancelled up to two hours before the session time.
We encourage you to bring your own water bottle and towel. All equipment is provided unless otherwise stated.
Our cancellation policy gives a full refund if bookings are cancelled 12 hours or more in advance.
If less than 12 hours notice is given, you will still be charged.
Gold members are requested to book online or to call us to secure a space on their chosen class.
Monday
Time |
Class |
Booking |
9.30am - 10.15am |
Indoor cycling with Milly |
Included in gold membership or book per class online |
10:30-11:30 |
Included in gold membership or book per class online |
|
11am - 12pm |
These sessions are for those referred to us via their doctor's surgery. Please book online or call us for more information |
|
6pm - 7pm |
Included in gold membership or book per class online |
|
7:30pm-8:15pm |
Included in gold membership or book per class online |
|
8:15pm-9pm |
Included in gold membership or book per class online |
Tuesday
Time |
Class |
Booking |
9am - 10.15am |
Debenham ladies badminton club with Jo Hughes |
to book contact Jo on 07947 406476 or email [email protected] |
9.30am - 10.30am |
30:30 with Sharon |
Included in gold membership or book per class online |
6.15pm - 6.45pm |
Kettlebells with Phil |
|
7pm - 7.45pm |
||
7.30pm - 9.30pm |
Scottish dancing with John |
Wednesday
Time |
Class |
|
9.30am - 10.30am |
Zumba with Lucy |
Included in gold membership or book per class online |
11am - 12noon |
Adult supervised gym session. Gain support with using the gym equipment and making the most of your time in the gym |
Included in gold membership or book per class online |
2.45pm - 3.45pm |
GP referral session with Claire |
These sessions are for those referred to us via their doctor's surgery. Please book online or call us for more information |
4.15pm - 5.pm |
Little Stingers with Gary |
|
6pm - 6.45pm |
Indoor group cycling with lauren |
Included in gold membership or book per class online |
7pm - 8pm |
Yoga with Sophie |
Included in gold membership or book per class online |
Thursday
Time |
Class |
Booking |
11am - noon |
These sessions are for those referred to us via their doctor's surgery. Please book online or call us for more information |
|
6pm - 7pm |
||
7pm - 8pm |
Circuits with Lauren |
Friday
Time |
Class |
Booking |
9:00am-9:40am |
Gentle Clubbercise with Milly |
|
9.30am - 10.20am |
MHK Pilates (intermediate) with Kim |
Booking essential direct with MHK Pilates. Contact [email protected] or call 07777 641035. Please bring your own mat. |
10:30am-11:20 |
MHK Pilates (beginner) wit Kim |
Booking essential direct with MHK Pilates. Contact [email protected] or call 07777 641035. Please bring your own mat. |
10:30 - 11:00 |
Gentle Indoor Cycling with Milly |
|
11am - 12 noon |
These sessions are for those referred to us via their doctor's surgery. Please book online or call us for more information |
|
5:25pm-6:10 |
Clubbercise with Milly |
Saturday
Time |
Class |
Booking |
8.30am - 9.15am |
Indoor group cycling with Claire |
|
9am - 10am |
Pilates with Joanne |
Booking essential direct with JP Pilates. Contact Joanne Powley by phone 07923 382272 or via her Facebook page |
|
Want to save more and consider a membership?
We have lots of options available |
Interested in the fitness Multi Card to save money on either 4 or 10 sessions paid upfront with no expiry date to rush you?
|