DEBENHAM SPORTS & LEISURE
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      • Indoor Group Cycling (Spin)
      • Zumba
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      • Milly's Movers & Groovers
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      • Circuit training
      • Milly's Conditioning Camp
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      • 30:30
      • Gentle Cycling
      • Gentle Clubbercise
      • Milly's Movers (over 55s)
    • Wellness >
      • Cardiac Support
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      • Kung Fu Yoga With Ben
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    • Country Music Festival 36TH - 16-19 July
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    • Book your event
  • Live Music
    • Live Music Nights in Community Centre >
      • The Rollin' Stoned - 16 May 2026
      • The Horn Factor - Friday 18 September
      • James Dixon - 17 October 2026
    • Live Music Nights in Deben Lounge
    • Open Mic Night
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Fitness Studio & Gym

Gym Membership 
£26 a month 
Or 
£260 per year (Get 12 months membership for the price of 10 months)
No joining or hidden fees. No ties. No booking needed.
Our Gym Membership includes unlimited use of our Fitness Studio and Sauna.
(Booking at least one hour ahead required for your sauna session)

Opening times >
BUY gym membership >

Not sure if you want to join? Come and  give it a try for £8 a session.  This gives you a day pass with full access to the fitness studio and sauna.

10% discount* available for students 16+ (You will be required to show a student card when purchasing a membership.)  * Discount does not apply with the annual membership


The minimum age to attend the gym unaccompanied is 16 years old.  Anyone under the age of 16, must have an adult with them over the age of 21 years, or attend our Youth Gym Sessions
Please read our Terms & Conditions and our Safeguarding Policy

Join the gym today!
Viewing our website on a laptop or tablet right now? Use your smartphone to download our club right app using this QR code 
 

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Gym Session Timetable & Important Information 
 
Open GP Referral/Cardiac Rehabilitation Sessions 
  • Monday: 10:15-11:15am 
 
Closed GP Referral/Cardiac Rehabilitation Sessions 
  • Wednesday: 2:00-3:00pm
  • Friday: 11:00am-12:00pm
 
Adult Supervised Gym Sessions 
  • Wednesday: 11:00-12:00am 
 
High School Supervised Sessions 
  • Wednesday: 10:30-11:00am
  • Wednesday: 3:00-3:30pm
  • Thursday: 3:00-3:30pm
 
Youth Gym ( high school age) 
  • Tuesday: 3:45-4:45pm
  • Wednesday: 3:45- 4:45pm
  • Thursday: 3:45-4:45pm 
 
Important Notice
During Open GP Referral and High School gym sessions, members are still welcome to use the gym facilities. However, please be aware that these sessions are significantly busier than usual. 
To ensure the safety and privacy of all our young people attending, no photography or video recording is permitted at any time.   Please refer to our Safeguarding Policy.

​If you have any questions about any of the sessions listed above, please feel free to contact a member of the team. 
 

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We have two air-conditioning units, one in each section.  Surround sound music plays throughout the Gym to keep you motivated and a smart TV is also available.

Information and support are available during  inductions and reviews, together with regular updates on exercise programmes, advice on new styles of training and talking you through all the health benefits.

You are  welcome to have a look around our Fitness Studio to see how it can meet your needs; just give us a call on 01728 861101 and make an appointment to meet one of our friendly and professional Fitness Instructors.


Joining the Gym and
​Want a PT?  

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A little stuck and need a programme? 

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Debenham Sports and Leisure, Gracechurch Street, IP14 6BL.
​email us at [email protected]

Tel: 01728 861101 ​(c) 2026
​DEBENHAM VILLAGE HALL & PLAYING FIELD TRUST - 
Registered Charity Number: 1099705
​Terms & Conditions      Privacy Policy     Health & Safety Policy​

 INTRANET LOGIN - STAFF ONLY 
​

  • Home
    • Hire our spaces >
      • The Community Centre
      • The MUGA
      • Book a Wedding reception
      • Book a corporate event
      • Book a party, disco or celebration event
      • Book a baby shower, christening or naming day
      • Book a Wake or Celebration of Life
    • Contact us
    • Opening Hours
    • About us >
      • Trustees >
        • Get Involved
      • Meet the Team
      • Grants and funding
      • Downloads
    • News
    • Terms & Conditions
    • Vacancies
  • Sports & Fitness
    • Class Timetable
    • Gym
    • Sports Activities >
      • Basketball
      • Bowls Club
      • Football
      • Hire the MUGA (Multi Use Games Area)
      • Little Stingers
      • Karate
      • Skater Hockey (Mid Suffolk Mutts)
    • Racket sports >
      • Badminton
      • Pickleball
      • Racketball
      • Squash
      • Table Tennis
      • Tennis Courts
    • High energy classes >
      • Indoor Group Cycling (Spin)
      • Zumba
    • Dance >
      • Milly's Movers & Groovers
      • Poppy Dance Studios
      • Scottish Dancing
    • Strength based classes >
      • Circuit training
      • Milly's Conditioning Camp
      • Strength & Flex
      • Kettlebells
    • Low impact >
      • 30:30
      • Gentle Cycling
      • Gentle Clubbercise
      • Milly's Movers (over 55s)
    • Wellness >
      • Cardiac Support
      • GP Referral
      • Otago
      • Pilates
      • Sauna
      • Silver Swans
      • Tai Chi with Ben
      • Kung Fu Yoga With Ben
      • Yoga
  • Bar & Food
    • Deben Lounge Bar
    • Dine at the Deben >
      • Opening Hours
      • Weekday lunch
      • Wed & Thursday Lunch Special
      • Thursday Night Pizzas
      • Evening menu
      • Saturday Menu
    • Pool table
    • Kids Playground
    • Monthly curry night
    • Zeera Indian takeaway
  • What's on?
    • In April
    • In May
    • In June
    • Country Music Festival 36TH - 16-19 July
    • Summer Holidays
    • Regular activities & events >
      • Bingo Nights
      • Open Mic Night
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
      • Curry Night - 1st Tuesday of each month
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre >
      • The Rollin' Stoned - 16 May 2026
      • The Horn Factor - Friday 18 September
      • James Dixon - 17 October 2026
    • Live Music Nights in Deben Lounge
    • Open Mic Night
  • Book Now
    • Book sports, courts & activities
    • About our booking system
    • Book film tickets
    • Book gig tickets
    • Pricing & Memberships >
      • Memberships
      • Multicard pricing
      • Discounts