DEBENHAM SPORTS & LEISURE
  • Home
    • Hire our spaces >
      • The Community Centre
      • The Muga (Multi Use Games Area)
      • Book a Wedding reception
      • Book a corporate event
      • Book a party, disco or celebration event
      • Book a baby shower, christening or naming day
      • Book a Wake or Celebration of Life
    • Contact us
    • Opening Hours
    • About us >
      • Trustees >
        • Get Involved
      • Meet the Team
      • Grants and funding
      • Downloads
    • News
    • Terms & Conditions
    • Vacancies
  • Sports & Fitness
    • Class Timetable
    • Gym
    • Sports Activities >
      • Basketball
      • Bowls Club
      • Football
      • Hire the MUGA (Multi Use Games Area)
      • Little Stingers
      • Karate
      • Skater Hockey (Mid Suffolk Mutts)
    • Racket sports >
      • Badminton
      • Pickleball
      • Racketball
      • Squash
      • Table Tennis
      • Tennis Courts
    • High energy classes >
      • Indoor Group Cycling (Spin)
      • Zumba
    • Dance >
      • Milly's Movers & Groovers
      • Poppy Dance Studios
      • Scottish Dancing
    • Strength based classes >
      • Circuit training
      • Milly's Conditioning Camp
      • Strength & Flex
      • Kettlebells
    • Low impact >
      • 30:30
      • Gentle Cycling
      • Gentle Clubbercise
      • Milly's Movers (over 55s)
    • Wellness >
      • Cardiac Support
      • GP Referral
      • Otago
      • Pilates
      • Sauna
      • Silver Swans
      • Tai Chi with Ben
      • Yoga
  • Bar & Food
    • Deben Lounge Bar
    • Dine at the Deben >
      • Opening Hours
      • Weekday lunch
      • Lunch Set Menu (Wed - Fri)
      • Thursday Night Pizzas
      • Evening menu
      • Saturday Menu
    • Pool table
    • Kids Playground
    • Zeera Indian takeaway
  • What's on?
    • In June
    • In July
    • Watch the World Cup here
    • Country Music Festival 36TH - 16-19 July
    • Summer Holidays
    • Regular activities & events >
      • Bingo Nights
      • Open Mic Night
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre >
      • The Horn Factor - Friday 18 September
      • James Dixon - Saturday 17 October
    • Live Music Nights in Deben Lounge
    • Open Mic Night
  • Book Now
    • Book sports, courts & activities
    • About our booking system
    • Book film tickets
    • Book gig tickets
    • Pricing & Memberships >
      • Memberships
      • Multicard pricing
      • Discounts

Gentle Cycling

​Come and join us for our Gentle Cycling Class
Join Milly, for a gentle session of cycling

What to Expect?
The movements are low-impact and fun, we have a good laugh while biking to good tunes. 

Do I need to bring equipment?
​No equipment is needed, bikes provided, just wear comfortable footwear such as trainers

When are the classes?
Friday 10:30am -11:00am

What is the pricing?
These classes are part of our multicard offer and gold membership so you can save money on our pay as you go rates.  However, if you prefer, you can still pay per class.

How do I book? 
Book online through our website or call to book. 
Picture

Debenham Sports and Leisure, Gracechurch Street, IP14 6BL.
​email us at [email protected]

Tel: 01728 861101 ​(c) 2026
​DEBENHAM VILLAGE HALL & PLAYING FIELD TRUST - 
Registered Charity Number: 1099705
​Terms & Conditions      Privacy Policy     Health & Safety Policy​
Intranet Login - Staff Only
  • Home
    • Hire our spaces >
      • The Community Centre
      • The Muga (Multi Use Games Area)
      • Book a Wedding reception
      • Book a corporate event
      • Book a party, disco or celebration event
      • Book a baby shower, christening or naming day
      • Book a Wake or Celebration of Life
    • Contact us
    • Opening Hours
    • About us >
      • Trustees >
        • Get Involved
      • Meet the Team
      • Grants and funding
      • Downloads
    • News
    • Terms & Conditions
    • Vacancies
  • Sports & Fitness
    • Class Timetable
    • Gym
    • Sports Activities >
      • Basketball
      • Bowls Club
      • Football
      • Hire the MUGA (Multi Use Games Area)
      • Little Stingers
      • Karate
      • Skater Hockey (Mid Suffolk Mutts)
    • Racket sports >
      • Badminton
      • Pickleball
      • Racketball
      • Squash
      • Table Tennis
      • Tennis Courts
    • High energy classes >
      • Indoor Group Cycling (Spin)
      • Zumba
    • Dance >
      • Milly's Movers & Groovers
      • Poppy Dance Studios
      • Scottish Dancing
    • Strength based classes >
      • Circuit training
      • Milly's Conditioning Camp
      • Strength & Flex
      • Kettlebells
    • Low impact >
      • 30:30
      • Gentle Cycling
      • Gentle Clubbercise
      • Milly's Movers (over 55s)
    • Wellness >
      • Cardiac Support
      • GP Referral
      • Otago
      • Pilates
      • Sauna
      • Silver Swans
      • Tai Chi with Ben
      • Yoga
  • Bar & Food
    • Deben Lounge Bar
    • Dine at the Deben >
      • Opening Hours
      • Weekday lunch
      • Lunch Set Menu (Wed - Fri)
      • Thursday Night Pizzas
      • Evening menu
      • Saturday Menu
    • Pool table
    • Kids Playground
    • Zeera Indian takeaway
  • What's on?
    • In June
    • In July
    • Watch the World Cup here
    • Country Music Festival 36TH - 16-19 July
    • Summer Holidays
    • Regular activities & events >
      • Bingo Nights
      • Open Mic Night
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre >
      • The Horn Factor - Friday 18 September
      • James Dixon - Saturday 17 October
    • Live Music Nights in Deben Lounge
    • Open Mic Night
  • Book Now
    • Book sports, courts & activities
    • About our booking system
    • Book film tickets
    • Book gig tickets
    • Pricing & Memberships >
      • Memberships
      • Multicard pricing
      • Discounts