DEBENHAM SPORTS & LEISURE
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  • What's on?
    • In November
    • In December
    • Regular activities & events >
      • Bingo Nights
      • Open Mic Night
      • Indoor Bowls - every Thursday
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
      • Curry Night - 1st Tuesday of each month
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre >
      • Martyn Joseph Tickets 31 Jan 2026
      • Alice Armstrong - 6 March 2026
      • The Rollin Stoned - 16 May 2026
    • Live Music Nights in Deben Lounge
    • Open Mic Night - 26 September
  • Book Now
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    • Book sports, courts & activities
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    • Pricing >
      • multicard pricing
      • Discounts

Gentle Cycling

​Come and join us for our Gentle Cycling Class
Join Milly, for a gentle session of cycling

What to Expect?
The movements are low-impact and fun, we have a good laugh while biking to good tunes. 

Do I need to bring equipment?
​No equipment is needed, bikes provided, just wear comfortable footwear such as trainers

When are the classes?
Friday 10:30am -11:00am

What is the pricing?
These classes are part of our multicard offer and gold membership so you can save money on our pay as you go rates.  However, if you prefer, you can still pay per class.

How do I book? 
Book online through our website or call to book. 
Picture
Picture

Debenham Sports and Leisure, Gracechurch Street, IP14 6BL.
​email us at [email protected]

Tel: 01728 861101 ​(c) 2025
​DEBENHAM VILLAGE HALL & PLAYING FIELD TRUST - 
Registered Charity Number: 1099705
​Terms & Conditions      PRIVACY POLICY
Health & Safety Policy​

Staff log in
​

  • Home
    • Contact us
    • Opening Hours >
      • Christmas Opening Hours
    • About us >
      • Trustees
      • Meet the Team
      • Downloads
    • Get Involved
    • News
    • Vacancies
  • Sports & Fitness
    • Sports Activities >
      • Badminton
      • Basketball
      • Bowls Club
      • Football
      • Hire the MUGA (Multi Use Games Area)
      • Karate
      • Racketball
      • Skater Hockey (Mid Suffolk Mutts)
      • Table Tennis
      • Squash
      • Tennis Courts
    • Fitness Classes >
      • Class Timetable
      • 30:30
      • Clubbercise
      • Circuit training
      • Milly's Movers (over 55s)
      • Milly's Movers & Groovers
      • Indoor Group Cycling (Spin)
      • Gentle Cycling
      • Kettlebells
      • Otago
      • Pilates
      • Poppy Dance Studios
      • Scottish Dancing
      • Silver Swans
      • Strength & Flex
      • Yoga
      • Zumba
    • Hire our spaces >
      • The Community Centre
      • The MUGA
      • Book a Wedding reception
      • Book a corporate event
      • Book a party, disco or celebration event
      • Book a baby shower, christening or naming day
      • book a wake or celebration of life
    • Gym
    • Sauna
    • Cardiac Support
    • GP Referral
    • Terms & Conditions
  • Bar & Food
    • Deben Lounge Bar
    • Dine at the Deben >
      • Opening Hours
      • Breakfast & Lunch
      • Thursday Lunch Club
      • Thursday Night Pizzas
      • Evening menu
    • Pool table
    • Kids Playground
    • Monthly curry night
    • Zeera Indian takeaway
  • What's on?
    • In November
    • In December
    • Regular activities & events >
      • Bingo Nights
      • Open Mic Night
      • Indoor Bowls - every Thursday
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
      • Curry Night - 1st Tuesday of each month
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre >
      • Martyn Joseph Tickets 31 Jan 2026
      • Alice Armstrong - 6 March 2026
      • The Rollin Stoned - 16 May 2026
    • Live Music Nights in Deben Lounge
    • Open Mic Night - 26 September
  • Book Now
    • Book film tickets
    • Book gig tickets
    • Our Booking System
    • Book sports, courts & activities
    • Sports & Gym membership
    • Pricing >
      • multicard pricing
      • Discounts