Home
Hire our spaces
>
The Community Centre
The MUGA
Book a Wedding reception
Book a corporate event
Book a party, disco or celebration event
Book a baby shower, christening or naming day
Book a Wake or Celebration of Life
Contact us
Opening Hours
About us
>
Trustees
>
Get Involved
Meet the Team
Grants and funding
Downloads
News
Terms & Conditions
Vacancies
Sports & Fitness
Class Timetable
Gym
Sports Activities
>
Basketball
Bowls Club
Football
Hire the MUGA (Multi Use Games Area)
Little Stingers
Karate
Skater Hockey (Mid Suffolk Mutts)
Racket sports
>
Badminton
Pickleball
Racketball
Squash
Table Tennis
Tennis Courts
High energy classes
>
Indoor Group Cycling (Spin)
Zumba
Dance
>
Milly's Movers & Groovers
Poppy Dance Studios
Scottish Dancing
Strength based classes
>
Circuit training
Milly's Conditioning Camp
Strength & Flex
Kettlebells
Low impact
>
30:30
Gentle Cycling
Gentle Clubbercise
Milly's Movers (over 55s)
Wellness
>
Cardiac Support
GP Referral
Otago
Pilates
Sauna
Silver Swans
Tai Chi with Ben
Yoga
Bar & Food
Deben Lounge Bar
Dine at the Deben
>
Opening Hours
Weekday lunch
Wed & Thursday Lunch Special
Thursday Night Pizzas
Evening menu
Saturday Menu
Pool table
Kids Playground
Monthly curry night
Zeera Indian takeaway
What's on?
In May
In June
Country Music Festival 36TH - 16-19 July
Summer Holidays
Regular activities & events
>
Bingo Nights
Open Mic Night
Scouts
The Forge Community Church - every Sunday
Film Nights
Curry Night - 1st Tuesday of each month
Book your event
Live Music
Live Music Nights in Community Centre
>
The Rollin' Stoned - Saturday 16 May
The Horn Factor - Friday 18 September
James Dixon - Saturday 17 October
Live Music Nights in Deben Lounge
Open Mic Night
Book Now
Book sports, courts & activities
About our booking system
Book film tickets
Book gig tickets
Pricing & Memberships
>
Memberships
Multicard pricing
Discounts
Get involved in EKKA Karate
Instructor:
Michel Tester - 8th Dan
Assistant Instructor:
Gemma Moss - 4th Dan
What To Expect?
Learn the discipline and rise through the rankings with regular belt gradings
For both children and adults
Do I Need To Bring Equipment?
No equipment is required, please speak with Michel and Gemma if you have any questions
When Are The Classes?
Fridays in the Sports Hall - 18:00
- 19:00
What Is The Pricing?
£7 per session payable direct to your Instructor
How Do I Book?
To email Michel directly to book and pay
Email
Phone Number
Home
Hire our spaces
>
The Community Centre
The MUGA
Book a Wedding reception
Book a corporate event
Book a party, disco or celebration event
Book a baby shower, christening or naming day
Book a Wake or Celebration of Life
Contact us
Opening Hours
About us
>
Trustees
>
Get Involved
Meet the Team
Grants and funding
Downloads
News
Terms & Conditions
Vacancies
Sports & Fitness
Class Timetable
Gym
Sports Activities
>
Basketball
Bowls Club
Football
Hire the MUGA (Multi Use Games Area)
Little Stingers
Karate
Skater Hockey (Mid Suffolk Mutts)
Racket sports
>
Badminton
Pickleball
Racketball
Squash
Table Tennis
Tennis Courts
High energy classes
>
Indoor Group Cycling (Spin)
Zumba
Dance
>
Milly's Movers & Groovers
Poppy Dance Studios
Scottish Dancing
Strength based classes
>
Circuit training
Milly's Conditioning Camp
Strength & Flex
Kettlebells
Low impact
>
30:30
Gentle Cycling
Gentle Clubbercise
Milly's Movers (over 55s)
Wellness
>
Cardiac Support
GP Referral
Otago
Pilates
Sauna
Silver Swans
Tai Chi with Ben
Yoga
Bar & Food
Deben Lounge Bar
Dine at the Deben
>
Opening Hours
Weekday lunch
Wed & Thursday Lunch Special
Thursday Night Pizzas
Evening menu
Saturday Menu
Pool table
Kids Playground
Monthly curry night
Zeera Indian takeaway
What's on?
In May
In June
Country Music Festival 36TH - 16-19 July
Summer Holidays
Regular activities & events
>
Bingo Nights
Open Mic Night
Scouts
The Forge Community Church - every Sunday
Film Nights
Curry Night - 1st Tuesday of each month
Book your event
Live Music
Live Music Nights in Community Centre
>
The Rollin' Stoned - Saturday 16 May
The Horn Factor - Friday 18 September
James Dixon - Saturday 17 October
Live Music Nights in Deben Lounge
Open Mic Night
Book Now
Book sports, courts & activities
About our booking system
Book film tickets
Book gig tickets
Pricing & Memberships
>
Memberships
Multicard pricing
Discounts