DEBENHAM SPORTS & LEISURE
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Legs, Bums & Tums

Legs, Bums & Tums

A 45 minute workout focussing on the core areas of legs, bum and tum.
​
All abilities welcome
Bring your own mat if preferred and water bottle.
Free water is available at the Deben Lounge Bar on request.

When? Wednesdays at 7pm
Who? Paul Jupp leads this class

Pre booking is essential.
This class is included in gold membership, but can also be purchased through our multi card or on a pay as you go basis

Picture
Picture

Debenham Sports and Leisure, Gracechurch Street, IP14 6BL.
​email us at [email protected]

Tel: 01728 861101 ​(c) 2026
​DEBENHAM VILLAGE HALL & PLAYING FIELD TRUST - 
Registered Charity Number: 1099705
​Terms & Conditions      PRIVACY POLICY
Health & Safety Policy​

Staff log in
​

  • Home
    • Contact us
    • Opening Hours
    • About us >
      • Trustees
      • Meet the Team
      • Downloads
    • Get Involved
    • News
    • Vacancies
  • Sports & Fitness
    • Sports Activities >
      • Badminton
      • Pickleball
      • Basketball
      • Bowls Club
      • Football
      • Hire the MUGA (Multi Use Games Area)
      • Little Stingers
      • Tai Chi with Ben
      • Karate
      • Racketball
      • Skater Hockey (Mid Suffolk Mutts)
      • Table Tennis
      • Squash
      • Tennis Courts
    • Fitness Classes >
      • Class Timetable
      • 30:30
      • Clubbercise
      • Circuit training
      • Milly's Movers (over 55s)
      • Milly's Movers & Groovers
      • Milly's Conditioning Camp
      • Indoor Group Cycling (Spin)
      • Gentle Cycling
      • Kettlebells
      • Otago
      • Pilates
      • Poppy Dance Studios
      • Scottish Dancing
      • Silver Swans
      • Strength & Flex
      • Yoga
      • Zumba
    • Hire our spaces >
      • The Community Centre
      • The MUGA
      • Book a Wedding reception
      • Book a corporate event
      • Book a party, disco or celebration event
      • Book a baby shower, christening or naming day
      • book a wake or celebration of life
    • Gym
    • Sauna
    • Cardiac Support
    • GP Referral
    • Terms & Conditions
  • Bar & Food
    • Deben Lounge Bar
    • Dine at the Deben >
      • Opening Hours
      • Breakfast & Lunch
      • Wed & Thursday Lunch Special
      • Thursday Night Pizzas
      • Evening menu
    • Pool table
    • Kids Playground
    • Monthly curry night
    • Zeera Indian takeaway
  • What's on?
    • In January
    • In February
    • Regular activities & events >
      • Bingo Nights
      • Open Mic Night
      • Indoor Bowls - every Thursday
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
      • Curry Night - 1st Tuesday of each month
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre >
      • Martyn Joseph Tickets 31 Jan 2026
      • Alice Armstrong - 6 March 2026
      • The Rollin Stoned - 16 May 2026
    • Live Music Nights in Deben Lounge
    • Open Mic Night
  • Book Now
    • Book film tickets
    • Book gig tickets
    • Our Booking System
    • Book sports, courts & activities
    • Sports & Gym membership
    • Pricing >
      • multicard pricing
      • Discounts