DEBENHAM SPORTS & LEISURE
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Legs, Bums & Tums

Legs, Bums & Tums

A 45 minute workout focussing on the core areas of legs, bum and tum.
​
All abilities welcome
Bring your own mat if preferred and water bottle.
Free water is available at the Deben Lounge Bar on request.

When? Wednesdays at 7pm
Who? Paul Jupp leads this class

Pre booking is essential.
This class is included in gold membership, but can also be purchased through our multi card or on a pay as you go basis

Picture
Picture

Debenham Sports and Leisure, Gracechurch Street, IP14 6BL.
​email us at [email protected]

Tel: 01728 861101 ​(c) 2026
​DEBENHAM VILLAGE HALL & PLAYING FIELD TRUST - 
Registered Charity Number: 1099705
​Terms & Conditions      Privacy Policy     Health & Safety Policy​

 INTRANET LOGIN - STAFF ONLY 
​

  • Home
    • Hire our spaces >
      • The Community Centre
      • The MUGA
      • Book a Wedding reception
      • Book a corporate event
      • Book a party, disco or celebration event
      • Book a baby shower, christening or naming day
      • Book a Wake or Celebration of Life
    • Contact us
    • Opening Hours
    • About us >
      • Trustees >
        • Get Involved
      • Meet the Team
      • Grants and funding
      • Downloads
    • News
    • Terms & Conditions
    • Vacancies
  • Sports & Fitness
    • Class Timetable
    • Gym
    • Sports Activities >
      • Basketball
      • Bowls Club
      • Football
      • Hire the MUGA (Multi Use Games Area)
      • Little Stingers
      • Karate
      • Skater Hockey (Mid Suffolk Mutts)
    • Racket sports >
      • Badminton
      • Pickleball
      • Racketball
      • Squash
      • Table Tennis
      • Tennis Courts
    • High energy classes >
      • Indoor Group Cycling (Spin)
      • Zumba
    • Dance >
      • Milly's Movers & Groovers
      • Poppy Dance Studios
      • Scottish Dancing
    • Strength based classes >
      • Circuit training
      • Milly's Conditioning Camp
      • Strength & Flex
      • Kettlebells
    • Low impact >
      • 30:30
      • Gentle Cycling
      • Gentle Clubbercise
      • Milly's Movers (over 55s)
    • Wellness >
      • Cardiac Support
      • GP Referral
      • Otago
      • Pilates
      • Sauna
      • Silver Swans
      • Tai Chi with Ben
      • Kung Fu Yoga With Ben
      • Yoga
  • Bar & Food
    • Deben Lounge Bar
    • Dine at the Deben >
      • Opening Hours
      • Weekday lunch
      • Wed & Thursday Lunch Special
      • Thursday Night Pizzas
      • Evening menu
      • Saturday Menu
    • Pool table
    • Kids Playground
    • Monthly curry night
    • Zeera Indian takeaway
  • What's on?
    • In April
    • In May
    • In June
    • Country Music Festival 36TH - 16-19 July
    • Summer Holidays
    • Regular activities & events >
      • Bingo Nights
      • Open Mic Night
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
      • Curry Night - 1st Tuesday of each month
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre >
      • The Rollin' Stoned - 16 May 2026
      • The Horn Factor - Friday 18 September
      • James Dixon - 17 October 2026
    • Live Music Nights in Deben Lounge
    • Open Mic Night
  • Book Now
    • Book sports, courts & activities
    • About our booking system
    • Book film tickets
    • Book gig tickets
    • Pricing & Memberships >
      • Memberships
      • Multicard pricing
      • Discounts