DEBENHAM SPORTS & LEISURE
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Silver Swans 


​Come and join us for our new class 'Silver Swans'

Which is an initiative by the Royal Academy of Dance, for older learners to take part in ballet classes.

What to Expect?
The movements are low-impact, fun and specifically designed for over-55's. The classes are great for improving mobility, coordination, balance and stamina, and all set to recognisable classical ballet music.

Do I need to bring equipment?
​No equipment is needed, just wear comfortable footwear such as trainers or socks. Ballet shoes can be purchased, please speak
​with Lily and she will guide you. 

When are the classes?
Silver Swans runs every Wednesday 10:45-11:15

What is the pricing?
Each class costs £8.00
If you block book your classes for a minimum of six weeks, then you will receive a discounted rate of £7.50 per class 

How do I book? 
Please email Lily directly to book onto the class and pay. 

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Debenham Sports and Leisure, Gracechurch Street, IP14 6BL.
​email us at [email protected]

Tel: 01728 861101 ​(c) 2026
​DEBENHAM VILLAGE HALL & PLAYING FIELD TRUST - 
Registered Charity Number: 1099705
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  • Home
    • Hire our spaces >
      • The Community Centre
      • The Muga (Multi Use Games Area)
      • Book a Wedding reception
      • Book a corporate event
      • Book a party, disco or celebration event
      • Book a baby shower, christening or naming day
      • Book a Wake or Celebration of Life
    • Contact us
    • Opening Hours
    • About us >
      • Trustees >
        • Get Involved
      • Meet the Team
      • Grants and funding
      • Downloads
    • News
    • Terms & Conditions
    • Vacancies
  • Sports & Fitness
    • Class Timetable
    • Gym
    • Sports Activities >
      • Basketball
      • Bowls Club
      • Football
      • Hire the MUGA (Multi Use Games Area)
      • Little Stingers
      • Karate
      • Skater Hockey (Mid Suffolk Mutts)
    • Racket sports >
      • Badminton
      • Pickleball
      • Racketball
      • Squash
      • Table Tennis
      • Tennis Courts
    • High energy classes >
      • Indoor Group Cycling (Spin)
      • Zumba
    • Dance >
      • Milly's Movers & Groovers
      • Poppy Dance Studios
      • Scottish Dancing
    • Strength based classes >
      • Circuit training
      • Milly's Conditioning Camp
      • Strength & Flex
      • Kettlebells
    • Low impact >
      • 30:30
      • Gentle Cycling
      • Gentle Clubbercise
      • Milly's Movers (over 55s)
    • Wellness >
      • Cardiac Support
      • GP Referral
      • Otago
      • Pilates
      • Sauna
      • Silver Swans
      • Tai Chi with Ben
      • Yoga
  • Bar & Food
    • Deben Lounge Bar
    • Dine at the Deben >
      • Opening Hours
      • Weekday lunch
      • Lunch Set Menu (Wed - Fri)
      • Thursday Night Pizzas
      • Evening menu
      • Saturday Menu
    • Pool table
    • Kids Playground
    • Zeera Indian takeaway
  • What's on?
    • In June
    • In July
    • Watch the World Cup here
    • Country Music Festival 36TH - 16-19 July
    • Summer Holidays
    • Regular activities & events >
      • Bingo Nights
      • Open Mic Night
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre >
      • The Horn Factor - Friday 18 September
      • James Dixon - Saturday 17 October
    • Live Music Nights in Deben Lounge
    • Open Mic Night
  • Book Now
    • Book sports, courts & activities
    • About our booking system
    • Book film tickets
    • Book gig tickets
    • Pricing & Memberships >
      • Memberships
      • Multicard pricing
      • Discounts