DEBENHAM SPORTS & LEISURE
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Indoor Group Cycling (Spin)

Come and try out our Indoor Group Cycling classes with either Claire or Milly or Lauren .

HOW LONG DOES THE CLASS LAST?
Each class is 45 minutes of fun filled hard work with a variety of different moves to keep you going.  Our gentle session lasts 30 minutes.

TELL ME MORE
We have two types of Indoor Cycling bikes but it is first come first served so get in quick if you have a preference.  

Our Indoor Cycling bikes have pedals that are designed to take cycling shoes or cleats, so please feel free to bring them along with you.

If you are new to the Indoor Cycling scene, please do not worry. Come in just before your class  and have a chat with your instructor, they will be happy to guide you though the session.  

WHEN ARE THE CLASSES?
Mondays 9.30am - 10.15am
with Milly & 8.15pm - 9pm with Milly
Tuesdays 6.20pm- 6.50 (30min class) & 7pm - 7.45pm with Claire
Wednesdays 6pm - 6.45pm with Lauren
Friday 9.15am-10am with Milly & 5.30pm - 6pm with Milly
Saturdays 8.30am - 9.15am with Claire
​
HOW MUCH ARE CLASSES?
These classes are part of our multicard offer and gold membership so you can save money on our pay as you go rates.  However, if you prefer, you can still pay per class.

Booking is essential
Picture
SOUNDS GREAT, HOW DO I BOOK?
Give us a call on 01728 861101 during opening hours or book online

Debenham Sports and Leisure, Gracechurch Street, IP14 6BL.
​email us at [email protected]

Tel: 01728 861101 ​(c) 2026
​DEBENHAM VILLAGE HALL & PLAYING FIELD TRUST - 
Registered Charity Number: 1099705
​Terms & Conditions      Privacy Policy     Health & Safety Policy​

 INTRANET LOGIN - STAFF ONLY 
​

  • Home
    • Hire our spaces >
      • The Community Centre
      • The MUGA
      • Book a Wedding reception
      • Book a corporate event
      • Book a party, disco or celebration event
      • Book a baby shower, christening or naming day
      • Book a Wake or Celebration of Life
    • Contact us
    • Opening Hours >
      • Easter Opening Hours
    • About us >
      • Trustees >
        • Get Involved
      • Meet the Team
      • Grants and funding
      • Downloads
    • News
    • Terms & Conditions
    • Vacancies
  • Sports & Fitness
    • Class Timetable
    • Gym
    • Sports Activities >
      • Basketball
      • Bowls Club
      • Football
      • Hire the MUGA (Multi Use Games Area)
      • Little Stingers
      • Karate
      • Skater Hockey (Mid Suffolk Mutts)
    • Racket sports >
      • Badminton
      • Pickleball
      • Racketball
      • Squash
      • Table Tennis
      • Tennis Courts
    • High energy classes >
      • Clubbercise
      • Indoor Group Cycling (Spin)
      • Zumba
    • Dance >
      • Milly's Movers & Groovers
      • Poppy Dance Studios
      • Scottish Dancing
    • Strength based classes >
      • Circuit training
      • Milly's Conditioning Camp
      • Strength & Flex
      • Kettlebells
    • Low impact >
      • 30:30
      • Gentle Cycling
      • Milly's Movers (over 55s)
    • Wellness >
      • Cardiac Support
      • GP Referral
      • Otago
      • Pilates
      • Sauna
      • Silver Swans
      • Tai Chi with Ben
      • Yoga
  • Bar & Food
    • Deben Lounge Bar
    • Dine at the Deben >
      • Opening Hours
      • Weekday lunch
      • Wed & Thursday Lunch Special
      • Thursday Night Pizzas
      • Evening menu
      • Saturday Menu
    • Pool table
    • Kids Playground
    • Monthly curry night
    • Zeera Indian takeaway
  • What's on?
    • In March
    • In April
    • In May
    • Country Music Festival 36TH - 16-19 July
    • Regular activities & events >
      • Bingo Nights
      • Open Mic Night
      • Indoor Bowls - every Thursday
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
      • Curry Night - 1st Tuesday of each month
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre >
      • The Rollin Stoned - 16 May 2026
      • The Horn Factor - Friday 18 September
    • Live Music Nights in Deben Lounge
    • Open Mic Night
  • Book Now
    • Book sports, courts & activities
    • About our booking system
    • Book film tickets
    • Book gig tickets
    • Pricing & Memberships >
      • Memberships
      • Multicard pricing
      • Discounts