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Shape up with Paul Jupp
Suitable for all fitness levels.
No equipment is needed.
Our kickboxing style moves mix with full body exercises to promote fitness, weight loss and muscle toning to motivating music
WHEN ARE THE CLASSES?
Wednesdays at 7pm
BOOK HERE >
Pricing >
Home
About us
>
Trustees
Meet the Team
Downloads
Contact us
Get Involved
News
Opening Hours
Vacancies
Hire our spaces
The Community Centre
The MUGA
Book a Wedding reception
Book a corporate event
Book a party, disco or celebration event
Book a baby shower, christening or naming day
book a wake or celebration of life
Sports & Fitness
Sports Activities
>
Badminton
Basketball
Bowls Club
Football
Hire the MUGA (Multi Use Games Area)
Karate
Racketball
Skater Hockey (Mid Suffolk Mutts)
Squash
Tennis Courts
Table Tennis
Fitness Classes
>
Scottish Dancing
Class Timetable
20-15-10
Clubbercise
30:30
Circuit training
Debenham Movers (over 55s)
Indoor Group Cycling (Spin)
Gentle Cycling
Kettlebells
Legs, Bums & Tums
METAFIT
Pilates
Poppy Dance Studios
Silver Swans
Strength & Flex
Yoga
Zumba
Gym
Sauna
Cardiac Support
GP Referral
Terms & Conditions
Bar & Food
Deben Lounge Bar
>
Kids Playground
The Kitchen
>
Opening Hours
Breakfast & Lunch
Thursday Night Pizzas
Friday evenings
Monthly curry night
Zeera Indian takeaway
What's on?
Your events
Christmas at DS&L
Advent 2024
Christmas Dinner Dance - 7 Dec
Bingo Nights - 20 December
Monthly Curry Night
Film Nights
Scouts
The Forge Community Church
Live Music
Live Music Nights in Community Centre
Stand & Deliver - Open Mic Night
Book Now
Book film tickets
Book gig tickets
Our Booking System
Book sports, courts & activities
Sports & Gym membership
Pricing
>
Discounts