DEBENHAM SPORTS & LEISURE
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      • Scottish Dancing
      • Class Timetable
      • Pedal - Power - Circuit
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      • 30:30
      • Circuit training
      • Debenham Movers (over 55s)
      • Indoor Group Cycling (Spin)
      • Gentle Cycling
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      • Pilates
      • Poppy Dance Studios
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      • Yoga
      • Zumba
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    • Sauna
    • Cardiac Support
    • GP Referral
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    • Deben Lounge Bar
    • Pool table
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      • Thursday Night Pizzas
      • Friday evenings
      • Monthly Sunday lunches
    • Monthly curry night
    • Zeera Indian takeaway
  • What's on?
    • In May >
      • BANK HOLIDAY BBQ
    • In June >
      • Blood donation session - 2 June
      • Stand and Deliver - 27 June
    • Regular activities & events >
      • Bingo Nights
      • Indoor Bowls - every Thursday
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
      • Curry Night - 1st Tuesday of each month
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre
    • Live Music Nights in Deben Lounge
    • Open Mic Night - 27 June
    • Country Music Festival - 16-21 July
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Join us for an energetic class every Tuesday from 6pm - 6.45pm in the Dance Studio

This is an upbeat dance/aerobics based class that gradually builds the heart rate up to your cardiovascular peak!
Great music will motivate you and ensure you have fun whilst burning calories.

Different intensity levels throughout.
Suitable for all ages and abilities.


​Included in our Gold Membership package, Multicard or pay as you go

Debenham Sports and Leisure, Gracechurch Street, IP14 6BL.
​email us at [email protected]

Tel: 01728 861101 ​(c) 2025
​DEBENHAM VILLAGE HALL & PLAYING FIELD TRUST - 
Registered Charity Number: 1099705
​Terms & Conditions      PRIVACY POLICY
Health & Safety Policy​

Staff log in
​

  • Home
    • About us >
      • Trustees
      • Meet the Team
      • Downloads
    • Contact us
    • Get Involved
    • News
    • Opening Hours
    • Vacancies
  • Hire our spaces
    • The Community Centre
    • The MUGA
    • Book a Wedding reception
    • Book a corporate event
    • Book a party, disco or celebration event
    • Book a baby shower, christening or naming day
    • book a wake or celebration of life
  • Sports & Fitness
    • Sports Activities >
      • Badminton
      • Basketball
      • Bowls Club
      • Football
      • Hire the MUGA (Multi Use Games Area)
      • Karate
      • Racketball
      • Skater Hockey (Mid Suffolk Mutts)
      • Table Tennis
      • Squash
      • Tennis Courts
    • Fitness Classes >
      • Scottish Dancing
      • Class Timetable
      • Pedal - Power - Circuit
      • Clubbercise
      • 30:30
      • Circuit training
      • Debenham Movers (over 55s)
      • Indoor Group Cycling (Spin)
      • Gentle Cycling
      • Kettlebells
      • Otago
      • Pilates
      • Poppy Dance Studios
      • Silver Swans
      • Strength & Flex
      • Yoga
      • Zumba
    • Gym
    • Sauna
    • Cardiac Support
    • GP Referral
    • Terms & Conditions
  • Bar & Food
    • Deben Lounge Bar
    • Pool table
    • Kids Playground
    • Dine at the Deben >
      • Opening Hours
      • Breakfast & Lunch
      • Thursday Night Pizzas
      • Friday evenings
      • Monthly Sunday lunches
    • Monthly curry night
    • Zeera Indian takeaway
  • What's on?
    • In May >
      • BANK HOLIDAY BBQ
    • In June >
      • Blood donation session - 2 June
      • Stand and Deliver - 27 June
    • Regular activities & events >
      • Bingo Nights
      • Indoor Bowls - every Thursday
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
      • Curry Night - 1st Tuesday of each month
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre
    • Live Music Nights in Deben Lounge
    • Open Mic Night - 27 June
    • Country Music Festival - 16-21 July
  • Book Now
    • Book film tickets
    • Book gig tickets
    • Our Booking System
    • Book sports, courts & activities
    • Sports & Gym membership
    • Pricing >
      • multicard pricing
      • Discounts
  • Home
  • Product
  • Link Page