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Watch the World Cup here
Country Music Festival 36TH - 16-19 July
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The Horn Factor - Friday 18 September
James Dixon - Saturday 17 October
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Come and join us for our new club 'Couch to 5k - Run Club'
An nine week run course starting from the Tuesday 16th April,
where you can build up your ability to run. Run by Milly and Louise.
What to Expect?
This course is for all who want to start to build their
skills to reach a 5k run.
Do
I
need to bring
equipment
?
No equipment is needed, just wear comfortable footwear such as trainers.
When are the classes?
We will always meet in the Deben lounge and from there we will run routes around the village.
What is the pricing?
£30 per person for the nine week course
How do I book?
Please email or call Debenham Sports and Leisure and the team
can take payment to book you onto the course.
Home
Hire our spaces
>
The Community Centre
The Muga (Multi Use Games Area)
Book a Wedding reception
Book a corporate event
Book a party, disco or celebration event
Book a baby shower, christening or naming day
Book a Wake or Celebration of Life
Contact us
Opening Hours
About us
>
Trustees
>
Get Involved
Meet the Team
Grants and funding
Downloads
News
Terms & Conditions
Vacancies
Sports & Fitness
Class Timetable
Gym
Sports Activities
>
Basketball
Bowls Club
Football
Hire the MUGA (Multi Use Games Area)
Little Stingers
Karate
Skater Hockey (Mid Suffolk Mutts)
Racket sports
>
Badminton
Pickleball
Racketball
Squash
Table Tennis
Tennis Courts
High energy classes
>
Indoor Group Cycling (Spin)
Zumba
Dance
>
Milly's Movers & Groovers
Poppy Dance Studios
Scottish Dancing
Strength based classes
>
Circuit training
Milly's Conditioning Camp
Strength & Flex
Kettlebells
Low impact
>
30:30
Gentle Cycling
Gentle Clubbercise
Milly's Movers (over 55s)
Wellness
>
Cardiac Support
GP Referral
Otago
Pilates
Sauna
Silver Swans
Tai Chi with Ben
Yoga
Bar & Food
Deben Lounge Bar
Dine at the Deben
>
Opening Hours
Weekday lunch
Lunch Set Menu (Wed - Fri)
Thursday Night Pizzas
Evening menu
Saturday Menu
Pool table
Kids Playground
Zeera Indian takeaway
What's on?
In June
In July
Watch the World Cup here
Country Music Festival 36TH - 16-19 July
Summer Holidays
Regular activities & events
>
Bingo Nights
Open Mic Night
Scouts
The Forge Community Church - every Sunday
Film Nights
Book your event
Live Music
Live Music Nights in Community Centre
>
The Horn Factor - Friday 18 September
James Dixon - Saturday 17 October
Live Music Nights in Deben Lounge
Open Mic Night
Book Now
Book sports, courts & activities
About our booking system
Book film tickets
Book gig tickets
Pricing & Memberships
>
Memberships
Multicard pricing
Discounts