DEBENHAM SPORTS & LEISURE
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      • Badminton
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    • Fitness Classes >
      • Class Timetable
      • 30:30
      • Clubbercise
      • Circuit training
      • Milly's Movers (over 55s)
      • Milly's Movers & Groovers
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      • Gentle Cycling
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      • Scottish Dancing
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      • Yoga
      • Zumba
    • Hire our spaces >
      • The Community Centre
      • The MUGA
      • Book a Wedding reception
      • Book a corporate event
      • Book a party, disco or celebration event
      • Book a baby shower, christening or naming day
      • book a wake or celebration of life
    • Gym
    • Sauna
    • Cardiac Support
    • GP Referral
  • Bar & Food
    • Deben Lounge Bar
    • Dine at the Deben >
      • Opening Hours
      • Weekday lunch
      • Wed & Thursday Lunch Special
      • Thursday Night Pizzas
      • Evening menu
      • Saturday Menu
    • Pool table
    • Kids Playground
    • Monthly curry night
    • Zeera Indian takeaway
  • What's on?
    • In February
    • In March
    • In April
    • Country Music Festival 36TH - 16-19 July
    • Regular activities & events >
      • Bingo Nights
      • Open Mic Night
      • Indoor Bowls - every Thursday
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
      • Curry Night - 1st Tuesday of each month
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre >
      • Alice Armstrong - 6 March 2026
      • Mamma Mia With Chelsea Francis
      • The Rollin Stoned - 16 May 2026
      • The Horn Factor - Friday 18 September
    • Live Music Nights in Deben Lounge
    • Open Mic Night
  • Book Now
    • Book film tickets
    • Book gig tickets
    • Our Booking System
    • Book sports, courts & activities
    • Sports & Gym membership
    • Pricing >
      • multicard pricing
      • Discounts

New Couch to 5k

​Come and join us for our new club 'Couch to 5k - Run Club'

An nine week run course starting from the Tuesday 16th April,
where you can build up your ability to run. Run by Milly and Louise.  

What to Expect?
This course is for all who want to start to build their
skills to reach a 5k run.


Do I need to bring equipment?
​No equipment is needed, just wear comfortable footwear such as trainers.

When are the classes?
We will always meet in the Deben lounge and from there we will run routes around the village. 

What is the pricing?
£30 per person for the nine week course

How do I book? 
Please email or call Debenham Sports and Leisure and the team
​can take payment to book you onto the course. 

Debenham Sports and Leisure, Gracechurch Street, IP14 6BL.
​email us at [email protected]

Tel: 01728 861101 ​(c) 2026
​DEBENHAM VILLAGE HALL & PLAYING FIELD TRUST - 
Registered Charity Number: 1099705
​Terms & Conditions      PRIVACY POLICY
Health & Safety Policy​

 INTRANET LOGIN - STAFF ONLY 
​

  • Home
    • Contact us
    • Opening Hours
    • About us >
      • Trustees
      • Meet the Team
      • Downloads
    • Get Involved
    • News
    • Terms & Conditions
    • Vacancies
  • Sports & Fitness
    • Sports Activities >
      • Badminton
      • Pickleball
      • Basketball
      • Bowls Club
      • Football
      • Hire the MUGA (Multi Use Games Area)
      • Little Stingers
      • Tai Chi with Ben
      • Karate
      • Racketball
      • Skater Hockey (Mid Suffolk Mutts)
      • Table Tennis
      • Squash
      • Tennis Courts
    • Fitness Classes >
      • Class Timetable
      • 30:30
      • Clubbercise
      • Circuit training
      • Milly's Movers (over 55s)
      • Milly's Movers & Groovers
      • Milly's Conditioning Camp
      • Indoor Group Cycling (Spin)
      • Gentle Cycling
      • Kettlebells
      • Otago
      • Pilates
      • Poppy Dance Studios
      • Scottish Dancing
      • Silver Swans
      • Strength & Flex
      • Yoga
      • Zumba
    • Hire our spaces >
      • The Community Centre
      • The MUGA
      • Book a Wedding reception
      • Book a corporate event
      • Book a party, disco or celebration event
      • Book a baby shower, christening or naming day
      • book a wake or celebration of life
    • Gym
    • Sauna
    • Cardiac Support
    • GP Referral
  • Bar & Food
    • Deben Lounge Bar
    • Dine at the Deben >
      • Opening Hours
      • Weekday lunch
      • Wed & Thursday Lunch Special
      • Thursday Night Pizzas
      • Evening menu
      • Saturday Menu
    • Pool table
    • Kids Playground
    • Monthly curry night
    • Zeera Indian takeaway
  • What's on?
    • In February
    • In March
    • In April
    • Country Music Festival 36TH - 16-19 July
    • Regular activities & events >
      • Bingo Nights
      • Open Mic Night
      • Indoor Bowls - every Thursday
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
      • Curry Night - 1st Tuesday of each month
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre >
      • Alice Armstrong - 6 March 2026
      • Mamma Mia With Chelsea Francis
      • The Rollin Stoned - 16 May 2026
      • The Horn Factor - Friday 18 September
    • Live Music Nights in Deben Lounge
    • Open Mic Night
  • Book Now
    • Book film tickets
    • Book gig tickets
    • Our Booking System
    • Book sports, courts & activities
    • Sports & Gym membership
    • Pricing >
      • multicard pricing
      • Discounts