Our classes have a limited number of spaces so please be sure to book your space as we cannot guarantee you a place if you don't. 

If you require any further information about any of the classes, please do contact us.

Classes with 4 or less booked participants may be cancelled up to two hours before the session time.

We encourage you to bring your own water bottle and towel.  All equipment is provided unless otherwise stated.

Our cancellation policy gives a full refund if bookings are cancelled 12 hours or more in advance. 

If less than 12 hours notice is given, you will still be charged.
​
Gold members are requested to book online or to call us to secure a space on their chosen class.
​We regularly review our fitness timetable to keep classes fresh and aligned with member needs. Class times and instructors may change occasionally.
Monday
Time
Class
Booking
9.15am - 10.15am
Otago with Claire
Included in gold membership or book per class online
9.30am - 10.15am
Indoor cycling with Milly
​Included in gold membership or book per class online​
10:30am - 11:30am
Zumba
​Included in gold membership or book per class online
10:15am - 11:15pm
GP referral session with Claire
These sessions are for those referred to us via their doctor's surgery. Please book online or call us for more information
6pm - 7pm
​Strength & Flex with Anki
​Included in gold membership or book per class online
7:15pm - 8:00pm
Milly's Conditioning Camp ​
​Included in gold membership or book per class online
8:15pm - 9pm
Indoor Cycling with Milly
Included in gold membership or book per class online
Tuesday
Time
Class
Booking
9am - 10.15am
Debenham ladies badminton club with Jo Hughes
to book contact Jo on 07947 406476 or email [email protected]
9.30am - 10.30am
30:30 with Sharon
​Included in gold membership or book per class online
10.45 - 12.45
Moving Well
Moving Well
​6.15pm - 6.45pm​
Kettlebells with Phil
Included in gold membership or book per class online
6.20pm- 6.50pm & 7pm - 7.45pm
​​Indoor Group Cycling with Claire
Included in gold membership or book per class online
7.30pm - 9.30pm
Scottish dancing with John
​Included in gold membership or book per class online
Wednesday
Time
Class
Booking
9.30am - 10.15am
Milly's Movers and Groovers with Milly
​Included in gold membership or book per class online
11am - 12noon
Adult supervised gym session.
Gain support with using the gym equipment and making the most of your time in the gym
​Included in gold membership or book per class online
2:00pm - 3:00pm
GP referral session with Claire
These sessions are for those referred to us via their doctor's surgery. Please book online or call us for more information
4.15pm - 5.pm
Little Stingers with Gary
book per class online or pay upfront for 6 classes
6pm - 6.45pm
Indoor group cycling with lauren
​Included in gold membership or book per class online
7pm - 8pm
Yoga with Sophie
​Included in gold membership or book per class online
Thursday 
Time
Class
Booking
9.30am - 10.15am
Functional Strength Circuits with Lauren
​​Included in gold membership or book per class online
10.30am - 11.30am
 Milly's Movers (over 55s)
​​Included in gold membership or book per class online
7pm - 8pm
Circuits with Lauren
​​Included in gold membership or book per class online
Want to save more and consider a membership?
We have lots of options available
Interested in the fitness Multi Card to save money on either 4 or 10 sessions paid upfront with no expiry date to rush you?