Home
About us
>
Trustees
Meet the Team
Downloads
Contact us
Get Involved
News
Opening Hours
Vacancies
Hire our spaces
The Community Centre
The MUGA
Book a Wedding reception
Book a corporate event
Book a party, disco or celebration event
Book a baby shower, christening or naming day
book a wake or celebration of life
Sports & Fitness
Sports Activities
>
Badminton
Basketball
Bowls Club
Football
Hire the MUGA (Multi Use Games Area)
Karate
Racketball
Skater Hockey (Mid Suffolk Mutts)
Squash
Tennis Courts
Table Tennis
Fitness Classes
>
Scottish Dancing
Class Timetable
Pedal - Power - Circuit
Clubbercise
30:30
Circuit training
Debenham Movers (over 55s)
Indoor Group Cycling (Spin)
Gentle Cycling
Kettlebells
METAFIT
Otago
Pilates
Poppy Dance Studios
Silver Swans
Strength & Flex
Yoga
Zumba
Gym
Sauna
Cardiac Support
GP Referral
Terms & Conditions
Bar & Food
Deben Lounge Bar
>
Kids Playground
The Kitchen
>
Opening Hours
Valentine's Day menu - 14 Feb
Mother's Day Lunch 30 March
Breakfast & Lunch
Thursday Night Pizzas
Friday evenings
Monthly curry night
Zeera Indian takeaway
What's on?
In February
>
Michael Jackson Night - 8th Feb
Blood donation session - 10 Feb
Valentine's - 14 Feb
Kids February Half Term activities
Bottomless Drinks - 22 February
Stand and Deliver Open Mic - 28 Feb
Live music in the Deben Lounge - 28 February
In March
>
Music Gig: The Gray Project - 8 March
Lauren's 1/2 Marathon - 9 March
Bingo Night - 14 March
Mother's Day - 30 March
In April
>
Eastern Angles Theatre Production 'Sophia' - 11 April
Regular activities & events
>
Indoor Bowls - every Thursday
Scouts
The Forge Community Church - every Sunday
Film Nights
Curry Night - 1st Tuesday of each month
Book your event
Live Music
Live Music Nights in Community Centre
Live Music Nights in Deben Lounge
Stand & Deliver - Open Mic Night - 28 Feb
Book Now
Book film tickets
Book gig tickets
Our Booking System
Book sports, courts & activities
Sports & Gym membership
Pricing
>
multicard pricing
Discounts
The slipper swap
Come and join us and dance yourself into the weekend with Milly.
There are two sessions to choose from!
45 minutes every Friday evening 17:25-18:10
(Slightly higher intensity but suitable for anyone)
Or
Gentle Clubbercise Friday mornings 9:00am-9:40am
(low intensity class suitable for anyone)
What is Clubbercise?
Clubbercise is a mixture of dancing and exercises to music, whilst having fun and working out.
Where is the class?
In the dance studio every week to get you in the mood for the weekend.
Do I need to bring any equipment?
All you need its water bottle, (Glow sticks will be provided) and bring good vibes.
Home
About us
>
Trustees
Meet the Team
Downloads
Contact us
Get Involved
News
Opening Hours
Vacancies
Hire our spaces
The Community Centre
The MUGA
Book a Wedding reception
Book a corporate event
Book a party, disco or celebration event
Book a baby shower, christening or naming day
book a wake or celebration of life
Sports & Fitness
Sports Activities
>
Badminton
Basketball
Bowls Club
Football
Hire the MUGA (Multi Use Games Area)
Karate
Racketball
Skater Hockey (Mid Suffolk Mutts)
Squash
Tennis Courts
Table Tennis
Fitness Classes
>
Scottish Dancing
Class Timetable
Pedal - Power - Circuit
Clubbercise
30:30
Circuit training
Debenham Movers (over 55s)
Indoor Group Cycling (Spin)
Gentle Cycling
Kettlebells
METAFIT
Otago
Pilates
Poppy Dance Studios
Silver Swans
Strength & Flex
Yoga
Zumba
Gym
Sauna
Cardiac Support
GP Referral
Terms & Conditions
Bar & Food
Deben Lounge Bar
>
Kids Playground
The Kitchen
>
Opening Hours
Valentine's Day menu - 14 Feb
Mother's Day Lunch 30 March
Breakfast & Lunch
Thursday Night Pizzas
Friday evenings
Monthly curry night
Zeera Indian takeaway
What's on?
In February
>
Michael Jackson Night - 8th Feb
Blood donation session - 10 Feb
Valentine's - 14 Feb
Kids February Half Term activities
Bottomless Drinks - 22 February
Stand and Deliver Open Mic - 28 Feb
Live music in the Deben Lounge - 28 February
In March
>
Music Gig: The Gray Project - 8 March
Lauren's 1/2 Marathon - 9 March
Bingo Night - 14 March
Mother's Day - 30 March
In April
>
Eastern Angles Theatre Production 'Sophia' - 11 April
Regular activities & events
>
Indoor Bowls - every Thursday
Scouts
The Forge Community Church - every Sunday
Film Nights
Curry Night - 1st Tuesday of each month
Book your event
Live Music
Live Music Nights in Community Centre
Live Music Nights in Deben Lounge
Stand & Deliver - Open Mic Night - 28 Feb
Book Now
Book film tickets
Book gig tickets
Our Booking System
Book sports, courts & activities
Sports & Gym membership
Pricing
>
multicard pricing
Discounts
The slipper swap