DEBENHAM SPORTS & LEISURE
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Clubbercise-
​Combat and Tone & Gentle Clubbercise

With Milly

Come and join us and dance yourself into the weekend with Milly. 

There are two sessions to choose from!

45 minutes every Thursday evening 6:00pm-6:45pm
(Slightly higher intensity but suitable for anyone)

Or

Gentle Clubbercise Friday mornings 9:00am-9:40am
(low intensity class suitable for anyone)

What is Clubbercise?
Clubbercise is a mixture of dancing and exercises to music, whilst having fun and working out.

Where is the class?

In the dance studio every week to get you in the mood for the weekend. 

Do I need to bring any equipment? 
All you need its water bottle, (Glow sticks will be provided) and bring good vibes. 

WHAT IS THE PRICING?
The class is included if you are a gold member.
If you are not a member, you can pay per class online or choose to buy a multicard which is an upfront payment for 4 classes (any fitness classes we run) and works out at a cheaper price per class than pay as you go


Pricing >
Book a space >
Picture
Picture

Debenham Sports and Leisure, Gracechurch Street, IP14 6BL.
​email us at [email protected]

Tel: 01728 861101 ​(c) 2025
​DEBENHAM VILLAGE HALL & PLAYING FIELD TRUST - 
Registered Charity Number: 1099705
​Terms & Conditions      PRIVACY POLICY
Health & Safety Policy​

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  • Home
    • Contact us
    • Opening Hours >
      • Christmas Opening Hours
    • About us >
      • Trustees
      • Meet the Team
      • Downloads
    • Get Involved
    • News
    • Vacancies
  • Sports & Fitness
    • Sports Activities >
      • Badminton
      • Basketball
      • Bowls Club
      • Football
      • Hire the MUGA (Multi Use Games Area)
      • Little Stingers
      • Karate
      • Racketball
      • Skater Hockey (Mid Suffolk Mutts)
      • Table Tennis
      • Squash
      • Tennis Courts
    • Fitness Classes >
      • Class Timetable
      • 30:30
      • Clubbercise
      • Circuit training
      • Milly's Movers (over 55s)
      • Milly's Movers & Groovers
      • Indoor Group Cycling (Spin)
      • Gentle Cycling
      • Kettlebells
      • Otago
      • Pilates
      • Poppy Dance Studios
      • Scottish Dancing
      • Silver Swans
      • Strength & Flex
      • Yoga
      • Zumba
    • Hire our spaces >
      • The Community Centre
      • The MUGA
      • Book a Wedding reception
      • Book a corporate event
      • Book a party, disco or celebration event
      • Book a baby shower, christening or naming day
      • book a wake or celebration of life
    • Gym
    • Sauna
    • Cardiac Support
    • GP Referral
    • Terms & Conditions
  • Bar & Food
    • Deben Lounge Bar
    • Dine at the Deben >
      • Opening Hours
      • Breakfast & Lunch
      • Thursday Lunch Club
      • Thursday Night Pizzas
      • Evening menu
    • Pool table
    • Kids Playground
    • Monthly curry night
    • Zeera Indian takeaway
  • What's on?
    • Christmas and New Year's at DS&L
    • Regular activities & events >
      • Bingo Nights
      • Open Mic Night
      • Indoor Bowls - every Thursday
      • Scouts
      • The Forge Community Church - every Sunday
      • Film Nights
      • Curry Night - 1st Tuesday of each month
    • Book your event
  • Live Music
    • Live Music Nights in Community Centre >
      • Martyn Joseph Tickets 31 Jan 2026
      • Alice Armstrong - 6 March 2026
      • The Rollin Stoned - 16 May 2026
    • Live Music Nights in Deben Lounge
    • Open Mic Night
  • Book Now
    • Book film tickets
    • Book gig tickets
    • Our Booking System
    • Book sports, courts & activities
    • Sports & Gym membership
    • Pricing >
      • multicard pricing
      • Discounts