Fitness Studio
Our Fitness studio is open daily seven days a week. When joining the studio, members receive a full induction to the gym, by one of our Fitness Instructors with the option of a full or regular programme review throughout the year.
The studio offers a full range of resistance and free weights for a total body workout, which also includes a stretch and toning area. Our cardio theatre ensures you get an excellent workout, assisting you in achieving your goals, whether they are health related, to lose weight or to improve your fitness for a sport or event.
All of this in an air-conditioned room with music screens to create a great environment to help you enjoy your workout, whatever programme you follow.
Information and support are available during inductions and reviews, together with regular updates on exercise programmes, new styles of training and health benefits.
You are welcome to have a look around our studio to see how it can meet your needs; just give us a call and make an appointment to meet one of our Fitness Instructors.
Opening Times
Monday - Friday
09:00 - 22:00
Saturday
09:00 - 17:00
Sunday
12:00 - 13:00
Membership Tariff
Notice
In term times, Debenham High School students use our fitness studio during the week. Please ask at reception for details
N.b. on rare occasions there may be a few DHS students using the Fitness Studio facilities, but not full classes.
The studio offers a full range of resistance and free weights for a total body workout, which also includes a stretch and toning area. Our cardio theatre ensures you get an excellent workout, assisting you in achieving your goals, whether they are health related, to lose weight or to improve your fitness for a sport or event.
All of this in an air-conditioned room with music screens to create a great environment to help you enjoy your workout, whatever programme you follow.
Information and support are available during inductions and reviews, together with regular updates on exercise programmes, new styles of training and health benefits.
You are welcome to have a look around our studio to see how it can meet your needs; just give us a call and make an appointment to meet one of our Fitness Instructors.
Opening Times
Monday - Friday
09:00 - 22:00
Saturday
09:00 - 17:00
Sunday
12:00 - 13:00
Membership Tariff
Notice
In term times, Debenham High School students use our fitness studio during the week. Please ask at reception for details
N.b. on rare occasions there may be a few DHS students using the Fitness Studio facilities, but not full classes.
Our most recent additions to the Fitness Studio: heavier free weights; so they now range from 2kg to 30kg, new Olympic bar set with 105kg weight discs, plus another free weight bench to help reduce waiting times.
